Weigh In record (no journal entry) for 25 March 2020
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222.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1295 kcal
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Fat: 61.83g | Prot: 76.94g | Carb: 95.91g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Eggland's Best Extra Large Grade A Eggs. Lunch: Hard-Boiled Egg . Tea: Biggby Coffee Chai Latte. Dinner: Prime Time Sweet Mini Peppers, Meijer 4% Cottage Cheese, Koegel's Braunschweiger . Snacks/Other: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . more...
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gaining 0.7 lb a week
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