Weigh In record (no journal entry) for 28 September 2010
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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1764 kcal
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Fat: 58.54g | Prot: 83.71g | Carb: 237.70g.
Breakfast: Equate Fiber Therapy Sugar Free, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream, Granulated Splenda. Lunch: Corn Muffins. Dinner: Orange Sherbert, Milk (Nonfat), Cornbread (Dry Mix, Prepared), Broiled or Baked Pork Chop, Corn On The Cob with Butter. more...
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losing 0.6 lb a week
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