Weigh In record (no journal entry) for 25 March 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1955 kcal
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Fat: 96.25g | Prot: 105.57g | Carb: 167.63g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Cuscuz (Cozido), Açúcar, Ovo. Lunch: Açúcar, Carne, Brócolis, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Uvas-Passas (sem Sementes). Dinner: Tirolez Queijo Minas Padrão, Peito de Frango, Pullman Pão de Forma. Snacks/Other: Camponesa Leite em Pó Integral, Ensure Ensure Protein, Quaker Farelo de Aveia, Nestlé Leite Ninho, Nescau Achocolatado, Abacate. more...
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1647 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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