Weigh In record (no journal entry) for 20 April 2013
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204.1 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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883 kcal
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Fat: 38.19g | Prot: 25.12g | Carb: 111.31g.
Breakfast: Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: White Bread , Wafer Thin Ham, Gouda Slices, Strawberry Jam, Butter, Tea with Milk. Snacks/Other: Carrot Cake with Icing, Tea with Milk. more...
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losing 6.2 lb a week
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