Weigh In record (no journal entry) for 25 March 2020
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195.4 lb
Lost so far: 18.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1826 kcal
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Fat: 62.60g | Prot: 122.47g | Carb: 211.13g.
Breakfast: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Lunch: Ground Chicken, Cooked Spaghetti Squash, Catelli Garden Select Tomato & Basil, Broccoli. Dinner: Avocados , Skotidakis Feta Cheese, Philadelphia Fat Free Cream Cheese, Odough Bagel, Smoked Salmon, SoL Cuisine Spicy Black Bean Burger. Snacks/Other: Organic Slammer, Bubly Sparkling Water, Grapes, Protein squares, Organic Slammer, RXBAR Peanut Butter Protein Bar. more...
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losing 3.1 lb a week
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