shernandez2's Journal, 28 October 2008

back to the gym

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1643 kcal

Fat: 68.72g | Prot: 85.55g | Carb: 174.12g.   Breakfast: cream, sugar, bustelo coffee, bacon, butter, wheat bread, home fries. Lunch: banana, sugar free hawaiian punch, smart ones three cheese mac and cheese. Dinner: boars head delux ham, Mozzarella Cheese (Part Skim Milk), Extreme Wellness High Fiber Low Carb Tortillas, wheat bread, hellmans. more...

2342 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours and 10 minutes. more...