Weigh In record (no journal entry) for 28 September 2010
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2010:
|
635 kcal
|
Fat: 41.02g | Prot: 54.53g | Carb: 19.41g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Almonds, Original Beef Stick. Lunch: Skinless Beef Franks, Snack pack strawberry, Roasted Salted Hulled Sunflower Seeds, Salad Olives with Minced Pimiento. Dinner: Mustard, Ketchup, Broccoli (Chopped, Frozen), 100% Grated Parmesan Cheese, Chunk Light Tuna in Water. more...
|
|
2423 kcal
|
Activities & Exercise:
elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jlofryar's weight history
|