Weigh In record (no journal entry) for 25 March 2020
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153.2 lb
Lost so far: 18.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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546 kcal
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Fat: 28.92g | Prot: 26.21g | Carb: 39.58g.
Breakfast: Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Tereyağı. Lunch: Züber Çilekli ve Çikolatalı, Dost Yarım Yağlı Süt. more...
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losing 6.2 lb a week
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sevmuskuz's weight history
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