Weigh In record (no journal entry) for 25 March 2020
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192.0 lb
Lost so far: 21.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1497 kcal
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Fat: 50.25g | Prot: 76.90g | Carb: 182.46g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Subway Pepper Jack -Juusto, Subway Tulinen Kastike, Pirkka Jalapeno, Subway Grillattu Kananrinta. Snacks/Other: Subway Suklaa Cookie. more...
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losing 20.1 lb a week
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