Weigh In record (no journal entry) for 25 March 2020
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1441 kcal
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Fat: 109.75g | Prot: 52.50g | Carb: 34.72g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Marketside Southwest Chopped Salad, Great Value Colby Monterey Jack Cheese, Smithfield Fully Cooked Bacon, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Kraft Mayo with Olive Oil, Great Value Cream Cheese, Trader Joe's Ground Beef (80/20). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...
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2191 kcal
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Activities & Exercise:
Shopping - 1 hour, Weights - 36 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 26 minutes, Resting - 11 hours and 41 minutes, Desk Work - 4 hours and 56 minutes. more...
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losing 9.8 lb a week
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