kreed1560's Journal, 16 March 2011

279.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 48.02g | Prot: 44.18g | Carb: 359.28g.   Breakfast: Butter (Salted), Whole Wheat Bread, Sour Dough Bread, Nonfat Granola Bar, Bananas (Large). Lunch: Banana, Apple Cranberry Chicken, Fruit Cocktail or Mix. Dinner: Butter (Salted), Whole Wheat Bread, Raisin Bran, Carrots, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Green Cabbage. more...

4731 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours. more...