Weigh In record (no journal entry) for 25 March 2020
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 March 2020:
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1158 kcal
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Fat: 52.57g | Prot: 60.31g | Carb: 116.52g.
Breakfast: Delinut Chocopasta, Delhaize Volle Melk, Vezelrijk Meergranenbrood (Caloriearm). Lunch: Rabeko Zero Calorie Sauce Sweet Hot Chilli, Verse Eierpasta met Rauwe Hamvulling . Dinner: Fama Bakboter, Kippenbout, Witte Rijst. Snacks/Other: Delhaize Sugar Free Energy Drink, SPA Spa Bruis, Koffie. more...
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2422 kcal
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Activities & Exercise:
Studying - 30 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Housework - 5 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, computer spelen, internet surfen - 4 hours, Resting - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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