Weigh In record (no journal entry) for 20 April 2013
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161.8 lb
Lost so far: 22.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1365 kcal
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Fat: 49.84g | Prot: 47.92g | Carb: 151.11g.
Breakfast: Normaalisuolainen, Ruisleipä Real, Maitokahvi. Lunch: Jauhelihakeitto. Dinner: Maitokahvi, Punaviini, Suklaakakku (ilman Kuorrutusta), Lehtisalaatti Valikoiduilla Kasviksilla, Naudan Sisäfilee (Vähärasvainen Osa, Jätetty 0.5 Cm Rasvaa), Bataatti (Kuoreton, Keitetty). Snacks/Other: Suklaavaahtorae. more...
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2875 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bowling - 1 hour, Housework - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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