Weigh In record (no journal entry) for 25 March 2020
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1697 kcal
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Fat: 95.54g | Prot: 108.71g | Carb: 105.22g.
Breakfast: Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Honey , Sesame Butter (Tahini) (Made From Kernels), Philadelphia Active Cottage Cheese, Egg, No Added Fat Rye Crispbread. Lunch: Gelatin Snacks, Olive Oil, White Bread , Mixed Salad Greens, Roast Beef. Dinner: Mixed Salad Greens, Beef Steak. Snacks/Other: Banana, Raisins, Walnuts. more...
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1773 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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