Suzeque's Journal, 19 April 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 23.50g | Prot: 44.00g | Carb: 83.00g.   Lunch: Minute Maid Light Orange Juice, Yoplait Light Fat Free Yogurt - Strawberry Orange Sunrise, HEB Frozen Mixed Fruit. Dinner: Chili's Grilled Chicken Salad. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie. more...

2030 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...