Weigh In record (no journal entry) for 25 March 2020
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140.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1608 kcal
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Fat: 58.13g | Prot: 107.10g | Carb: 144.91g.
Breakfast: De Zaanse Hoeve Jong Belegen 48+, Slankie Smeerkaas 20+, AH Kipfilet (Beleg), Vitalu Volkoren Cracker. Dinner: Komkommer (met Schil), Kesbeke Augurk, AH Witlof, Freshona Maïs, AH Prei, AH Gesneden Uien, Faja Lobi Bami Trafasie, Lassie Zilvervliesrijst Minuutje, Gebakken Ei, AH Kipgehakt Naturel. Snacks/Other: AH Halfvolle Melk, Jumbo Sultana Rozijnen, Atkins Crunchy Roasted Muesli, Campina Magere Milde Kwark Naturel, Amandelen, Womens Best Protein Bar Chocolate Hazelnut. more...
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gaining 3.1 lb a week
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