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ajpitt
Journal
19 Apr 13
ajpitt's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
130.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
413 kcal
Fat: 6.81g | Prot: 44.00g | Carb: 44.15g.
Breakfast:
Total 0% Greek Yogurt with Cherry.
Snacks/Other:
Triscuit Thin Crisps Original, Cottage Cheese (Lowfat 1% Milkfat).
more...
2190 kcal
Activities & Exercise:
Housework - 3 hours, running - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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