Weigh In record (no journal entry) for 25 March 2020
|
128.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1135 kcal
|
Fat: 30.15g | Prot: 174.77g | Carb: 102.37g.
Breakfast: Honey , Cucumber, Radish, Eggplant , Trend + Csökkentett Szénhidráttartalmú Kenyér, Savanyú Káposzta, Biotech Usa ISO Whey Zero. Lunch: Apple, Skinless Chicken Breast, Olive Oil, Green Leaf Lettuce , Cherry Tomatoes. Dinner: Cauliflower Pizza. Snacks/Other: Biotech Usa ISO Whey Zero, Verbena Mini Keksz ( Levendula), Blueberries . more...
|
|
1692 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zsipzsup's weight history
|