Weigh In record (no journal entry) for 19 April 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2626 kcal
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Fat: 113.38g | Prot: 71.67g | Carb: 342.06g.
Breakfast: Potato Chips (Salted), Special K Red Berries, Milk (1% Lowfat with Added Vitamin A) . Lunch: Multi Grain Truly Original Potato Crisps, Chips Deluxe Cookies Coconut, Bananas , Family Style Butter Top Wheat Bread, Oven Classic Turkey Breast, Real Mayonnaise, Reduced Fat Pepper Jack Cheese Slices. Dinner: Golden Delicious Apples, Potato Chips (Salted), Red Tomatoes, Fully Cooked Bacon, Real Mayonnaise, Oatmeal Bread. Snacks/Other: Brownie with Icing, Pop-Tarts Frosted - Strawberry, Earl Grey Tea. more...
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2579 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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steady weight
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