Weigh In record (no journal entry) for 25 March 2020
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184.3 lb
Lost so far: 7.5 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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467 kcal
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Fat: 15.96g | Prot: 74.00g | Carb: 9.43g.
Breakfast: Вкусный День Творог Обезжиренный 1,8%, Кофе с Молоком. Lunch: Зеленый Чай, Куриная Грудка Отварная, Огурец (с Кожурой). Dinner: Кофе, Сыр Гауда. more...
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gaining 1.5 lb a week
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