Weigh In record (no journal entry) for 25 March 2020
|
342.6 lb
Lost so far: 57.5 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2020:
|
1190 kcal
|
Fat: 36.30g | Prot: 87.73g | Carb: 134.21g.
Breakfast: Terra do Vento Leite Magro, Bellarom Cappuccino, Milbona Mousse de Queijo Salmão, Certossa Tostas Mini. Lunch: Laranjas, Badejo no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacaxi. Dinner: Kiwi, Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Chá (Infusão), Maçã, Fumadinho Fiambre da Pá Fatiado, Milbona Queijo para Barrar, Certossa Bolachas de Milho, Laranjas, Chá (Infusão), Sondey Bolachas de Arroz, Milbona Skyr Mirtilos. more...
|
|
5091 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|