Weigh In record (no journal entry) for 19 April 2013
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2024 kcal
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Fat: 118.00g | Prot: 60.97g | Carb: 177.26g.
Breakfast: Granola with Milk, Orange Juice Smooth. Lunch: German Salami, Peach and Apricot Corner, Butter, Mature Cheddar Cheese, Original Crispbread. Dinner: Salmon Pastry Bake, Rigatoni Pasta, Green Pesto. Snacks/Other: Bananas , Satsuma. more...
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steady weight
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jo kelley's weight history
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