Weigh In record (no journal entry) for 25 March 2020
|
172.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2020:
|
2327 kcal
|
Fat: 96.95g | Prot: 178.23g | Carb: 219.71g.
Lunch: 香蕉, 八方雲集 招牌水餃, 石垣島辣油, 豉油/醬油, 萬家香 味醂, 菊鶴 鰹昆味增, 杏鲍菇, 洋蔥, 高麗菜, 水煮蛋, Kirkland 帶尾特大生蝦仁, 鱸魚. Dinner: Costco 科克蘭無調味綜合堅果, 可口 小瓜呆脆笛酥-巧克力口味, 鳳梨, 福樂 頂級希臘式優酪（無加糖）, Kewpie 胡麻醬 (10ml), 光泉 特濃5.1無加糖濃豆漿, 生菜, 中華 中華超嫩豆腐, 高麗菜, 水煮蛋, 大成 雞里肌肉, 薯蓉（粉末包裝）. Snacks/Other: 戰神 烏龍奶茶, 香蕉. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|