Weigh In record (no journal entry) for 28 September 2010
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1630 kcal
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Fat: 114.22g | Prot: 132.80g | Carb: 16.38g.
Breakfast: Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) , Butter , Coffee (Brewed From Grounds) . Lunch: blue cheese crumbles, Tomatoes, Black Olives, Unsweetened Iced Tea, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Hearts of Romaine, Egg. Dinner: Blue Cheese Dressing, mayo, chicken, Blue Cheese Crumbles, Bacon. Snacks/Other: Green Olives with Pimento. more...
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3143 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 6 hours, Exercise machine (moderate) - 41 minutes, Driving - 1 hour, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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