Weigh In record (no journal entry) for 19 April 2013
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130.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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296 kcal
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Fat: 4.36g | Prot: 25.82g | Carb: 45.00g.
Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Tilapia (Fish) . Snacks/Other: Apples , grissini breadstticks Traditional. more...
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losing 17.5 lb a week
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