Weigh In record (no journal entry) for 24 September 2010
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119.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2130 kcal
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Fat: 75.22g | Prot: 76.98g | Carb: 240.57g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: lays potato chips, Diet Coke (Can), Shrimp spaghetti, fiber one bar. Dinner: red wine, frozen yogurt, italian dressing, lettuce, white bread, Lasagna Classico (Lunch), Cheese Ravioli with Marinara Sauce (Dinner). more...
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1317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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