Weigh In record (no journal entry) for 19 April 2013
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2434 kcal
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Fat: 65.44g | Prot: 89.40g | Carb: 349.98g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Sformato di Patate, Spinaci Cotti (da Freschi), Banane, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Pizza Margherita, Birra. more...
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losing 1.2 lb a week
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