Weigh In record (no journal entry) for 28 September 2010
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121.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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2059 kcal
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Fat: 82.67g | Prot: 52.60g | Carb: 187.15g.
Breakfast: oatmeal raisin cookie, peanut butter, ritz crackers. Lunch: chocolate chip cookie, Quesadilla with Poultry and Cheese, bbq sauce, french fries. Dinner: summer sausage, cheddar cheese, feta cheese, tuna salad, triscuits, red wine. more...
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1515 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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