Weigh In record (no journal entry) for 24 March 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1691 kcal
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Fat: 64.52g | Prot: 100.46g | Carb: 176.68g.
Breakfast: Açúcar, Camponesa Leite em Pó Integral, Ovo, Sadia Mussarela, Pão Integral. Lunch: Uvas-Passas (sem Sementes), La Violetera Azeitonas Verdes, Farofa, Arroz Branco (Cozido), Peito de Frango, Feijão Verde. Dinner: Manteiga (com Sal), Pullman Pão de Forma, Seara Tekitos, Sadia Mussarela. Snacks/Other: Maragogi Bolacha Amanteigada, Nescau Achocolatado, Nestlé Iogurte Grego . more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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