Weigh In record (no journal entry) for 24 March 2020
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2878 kcal
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Fat: 102.42g | Prot: 192.66g | Carb: 312.64g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Granny Smith Apples. more...
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losing 1.4 lb a week
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