Weigh In record (no journal entry) for 19 April 2013
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181.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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184 kcal
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Fat: 12.31g | Prot: 6.55g | Carb: 10.82g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, splenda, cream cheese, Pumpkin (with Salt, Canned), vanilla, pumpkin pie spice, cinnamon, egg. more...
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losing 1.8 lb a week
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