Weigh In record (no journal entry) for 19 April 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1396 kcal
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Fat: 67.53g | Prot: 39.49g | Carb: 182.30g.
Breakfast: Margarine, Multi-Grain Sandwich Thins. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Cooked Green Cabbage, Select Toasted Sesame Flatbreads, Roasted Red Pepper Hummus. Dinner: Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Hot Cajun Sesame Sticks, Golean Crisp! Bars - Chocolate Caramel, Dark Chocolate Covered Raisins. more...
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gaining 0.3 lb a week
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