Weigh In record (no journal entry) for 24 March 2020
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162.0 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2051 kcal
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Fat: 98.40g | Prot: 72.12g | Carb: 300.56g.
Breakfast: Aunt Jemima Butter Rich Syrup, Waffle House Hashbrowns, Waffle House Plain Waffle, Coffee Cake, Waffle House Waffle with Butter & Syrup, Mountain Dew Diet Mountain Dew (Can). Lunch: Pepsi Pepsi (Can), Pop Secret Movie Theater Butter Popcorn. Dinner: Butter , Hamburger or Hotdog Rolls , Wal-Mart Rotisserie Chicken, Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.5 lb a week
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