Weigh In record (no journal entry) for 24 March 2020
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191.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1556 kcal
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Fat: 62.63g | Prot: 83.03g | Carb: 167.21g.
Breakfast: Beurre, Mélasse, Wowbutter Wowbutter, Oeuf Dur, Country Harvest Pain Multigrain, Tomates Cerises, Lait avec 1% de Matières Grasses. Lunch: Clémentines, Quaker Low Fat Muffin Banana, Activia Yogourt, Salade de Laitue avec Des Légumes Assortis, Saumon Cuit au Four ou Grillé, Tomates Cerises, Huile d'Olive. Dinner: Fromage Cheddar, Poulet Grillé (Peau Pas Mangée), Purée de Pommes de Terre, Activia Yogourt, Pomme. Snacks/Other: Beurre, Pain Grillé au Levain, Maïs Soufflé. more...
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2397 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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