Weigh In record (no journal entry) for 25 March 2020
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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3025 kcal
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Fat: 65.92g | Prot: 323.66g | Carb: 257.58g.
Breakfast: Olive Oil , Skinless Chicken Breast, Skinless Chicken Breast, White Rice, Sun-Maid Raisin Bread, Sun-Maid Raisin Bread, White Rice, Skinless Chicken Breast, The Greek Gods Traditional Plain Greek Yogurt, Egg White, Egg Yolk, White Rice. Lunch: Coffee with Cream and Sugar, White Rice, White Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: White Rice, Egg Yolk, Egg White, Olive Oil . more...
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losing 4.6 lb a week
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