Weigh In record (no journal entry) for 19 April 2013
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205.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1176 kcal
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Fat: 43.65g | Prot: 88.21g | Carb: 116.42g.
Breakfast: Raspberries, Jimmy Dean D-Lights Turkey Sausage Croissant. Lunch: Hormel Turkey Pepperoni, Hormel Turkey Pepperoni. Dinner: Baby Carrots, Milk (2% Lowfat with Added Vitamin A), French's Classic Yellow Mustard, Monterey Jack Cheese, Soft 'N Good Giant White Bread, Sara Lee Oven Roasted Chicken Breast. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Pickles, Betty Crocker Fruit Roll-Ups - Strawberry. more...
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losing 4.0 lb a week
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