Weigh In record (no journal entry) for 28 September 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2010:
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1124 kcal
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Fat: 41.37g | Prot: 66.11g | Carb: 109.32g.
Breakfast: Meatless Breakfast Link, Pattie or Slice, chevre, black beans, egg, Artisan Fold It Flatbread - 5 Grain Flax. Lunch: kiwi, banana, grapes. Dinner: White Table Wine, wild coho salmon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: cambozola. more...
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