Weigh In record (no journal entry) for 24 March 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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846 kcal
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Fat: 59.51g | Prot: 56.72g | Carb: 19.28g.
Breakfast: Chá (Infusão), Melitta Café sem Açúcar . Lunch: Couve Manteiga Refogada, Ovo Mexido, Bisteca de Porco Grelhada, Brócolis Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Farinha de Amendoas, Tomates, Catupiry Requeijão Cremoso, Seara Presunto Cozido, Ovo, Bretzke Gelatina Diet. more...
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losing 7.7 lb a week
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