Weigh In record (no journal entry) for 19 April 2013
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251.0 lb
Lost so far: 99.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1574 kcal
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Fat: 36.88g | Prot: 162.97g | Carb: 93.96g.
Breakfast: Coffee (Brewed From Grounds), All Natural Grade A Eggs (Large). Lunch: Potato French Fries, Chicken Breast (Skin Not Eaten). Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Regular Beer, Baked Hickory Honey Barbeque Potato Chips, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.3 lb a week
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Raider657's weight history
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