bauerfan71's Journal, 28 September 2010

182.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 22.87g | Prot: 104.14g | Carb: 226.50g.   Breakfast: Activia Light Yogurt, Bagel Thins - 100% Whole Wheat. Lunch: Light yogurt, Turkey Meat, Light Garden Spinach Flatout Wrap, Light Garlic & Herb Cheese Wedges. Dinner: Turkey enchilada casserole. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Banana, Organic Dark Chocolate Almond Granola Cereal. more...

2412 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...