Weigh In record (no journal entry) for 24 March 2020
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1796 kcal
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Fat: 60.24g | Prot: 92.48g | Carb: 224.32g.
Breakfast: Coffee, Egg, Turkey, Philadelphia Active Cottage Cheese, Honey , Sesame Butter (Tahini) (Made From Kernels), Sesame Paste (Sesame Butter Made From Whole Seeds), Zwieback Toast, Low Sodium Wheat Crispbread. Lunch: Spinach , Yogurt Dressing, Tomato and Onion, Skinless Chicken Breast, Pita Bread. Dinner: Plain Milk Chocolate Candy, Oats, Evaporated Milk. Snacks/Other: Philadelphia Cream Cheese, Turkey, Black Bread, Banana. more...
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2270 kcal
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Activities & Exercise:
Gym - 1 hour, Power Walking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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