Weigh In record (no journal entry) for 19 April 2013
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1007 kcal
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Fat: 46.26g | Prot: 49.86g | Carb: 99.83g.
Breakfast: laranja, Leite Magro, pão, manteiga, café. Lunch: Sopa de Legumes sem Batata, chouriço, Salada de Alface com tomate, pimento e cebola, arroz, costeleta. Snacks/Other: chocolate. more...
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losing 0.4 lb a week
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clgaiao's weight history
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