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mattww3
Journal
19 Apr 13
mattww3's Journal, 19 April 2013
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Weigh In record (no journal entry) for 19 April 2013
152.6 lb
Lost so far:
13.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2013:
1077 kcal
Fat: 33.49g | Prot: 57.25g | Carb: 33.63g.
Breakfast:
Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds).
Dinner:
Lettuce, Steak.
Snacks/Other:
Kendall Jackson Chardonnay.
more...
2169 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
gaining 1.4 lb a week
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