Weigh In record (no journal entry) for 28 September 2010
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150.8 lb
Lost so far: 12.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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796 kcal
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Fat: 22.53g | Prot: 109.48g | Carb: 32.75g.
Breakfast: red onion, Picante Sauce, minced garlic, red pepper, fresh spinach. Lunch: cottage cheese, Mesquite Grilled Chicken, red onion, baby spinach, mix of yellow & red peppers , vinegar. Snacks/Other: celery, red pepper, mesquite smoked chicken, cottage cheese. more...
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gaining 1.6 lb a week
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Monique 1's weight history
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