Weigh In record (no journal entry) for 19 April 2013
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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883 kcal
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Fat: 35.01g | Prot: 86.08g | Carb: 69.73g.
Breakfast: Navels Oranges , Instant Oatmeal - Original, Light & Fit Greek - Vanilla. Lunch: All Natural Turkey Burger Lean White Turkey, Roasted Red Pepper Humus , Corn. Snacks/Other: Light & Fit Greek - Vanilla, Chicken Breast, Roasted Red Pepper Humus, Egg, Mediterranean Spinach & Chickpea Patties. more...
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gaining 0.8 lb a week
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