Weigh In record (no journal entry) for 19 April 2013
|
150.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2013:
|
1369 kcal
|
Fat: 46.28g | Prot: 62.46g | Carb: 169.86g.
Breakfast: Queso Fresco Part Skim Milk Cheese, Organic Meadow Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Barilla Mezze Penne with Tomato & Basil Sauce, Old El Paso Pickled Jalapeno Slices, Newman's Own Lighten Up Italian Dressing, Dijon Mustard, Cos or Romaine Lettuce, Borden Southwest Pepperjack Cheese Wrapped Sandwich Slices, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Franz Seattle International Sourdough Hoagie Rolls. Dinner: Beef Mexi-Bowl. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirid's weight history
|