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New personal low on this crazy journey. Might get a little screwed up with what’s going on. Gonna try and use the treadmill at home. Hope everyone is staying safe. And I’ll check back in in a week
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196.6 lb
Lost so far: 56.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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3112 kcal
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Fat: 114.02g | Prot: 177.80g | Carb: 329.90g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kirkland Signature Pistachios, Lilydale Turkey Bacon, Scrambled Egg , Apples . Dinner: Basmati Rice (Cooked), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Cheetos Cheddar Jalapeno, Captain Morgan Original Spiced Rum, Fruit Smoothie Drink, Kirkland Signature Turkey Jerky, GNC Whey ISO Burst Protein Drink Mix, Cobs Double Chocolate Scone , Smart For Life Caramel Almond Protein Bar. more...
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4446 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 1.4 lb a week
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