Weigh In record (no journal entry) for 24 March 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2298 kcal
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Fat: 141.87g | Prot: 87.36g | Carb: 171.90g.
Lunch: Almond Butter, Honey, Flaxseed Seeds, Baby Spinach, Vanilla Extract, Planters Mixed Nuts Unsalted, Silk Unsweetened Vanilla Cashew Milk, Bananas, Wish-Bone Deluxe French Salad Dressing, Chef Salad. Dinner: Green Peas, Ziti, Ragu Classic Alfredo Pasta Sauce, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Strawberries, Kirkland Signature Halved Pecans, Greek Yogurt. more...
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losing 1.8 lb a week
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