Weigh In record (no journal entry) for 19 April 2013
|
130.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1377 kcal
|
Fat: 39.20g | Prot: 52.72g | Carb: 212.74g.
Breakfast: milch, Kaffee mit Milch, caro, Äpfel. Lunch: karotten, blumenkohlsalat, vanillesoße, strudel. Dinner: zwiebel, karotte, banane, zucchini, lauch, tofu. Snacks/Other: Schokobrei mit Banane, Kirschtomaten, Grießbrei Keks, Nusskuchen, karotte. more...
|
|
1760 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chucky85's weight history
|