Weigh In record (no journal entry) for 24 March 2020
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158.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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2120 kcal
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Fat: 83.10g | Prot: 181.25g | Carb: 170.27g.
Breakfast: Cabbage , Costco Rotisserie Chicken, Ginger , Bananas , Optimum Nutrition 100% Whey Protein, Baby Spinach, Egg White , Roasted Potato, Egg, Trader Joe's Organic Ketchup. Lunch: Fish Sauce , Baked or Broiled Fish, White Rice, Jennie-O Turkey Burger Patties, Baby Spinach, Blueberries, Cherry Tomatoes, Dole Butter Lettuce, Cabbage. Dinner: Cauliflower , White Rice, Cabbage , Fish Sauce , Cherry Tomatoes, Onions , Brown Rice, Ground or Patty Pork, Egg. Snacks/Other: Cashew Nuts , Fresh Gourmet Sliced Almonds Toasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Salted Cashew Nuts, Siggi's Non-Fat Drinkable Yogurt - Plain, Ghirardelli 100% Cacao Unsweetened Chocolate, Apples , Blueberries, Optimum Nutrition 100% Whey Protein, Strawberries, Kar's Natural Rasins, Blackberries, Air Popped Popcorn . more...
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losing 10.5 lb a week
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